What is Exposure Therapy?
Exposure is a type of therapy where therapists help people gradually face fears in a safe environment to break the cycle of avoidance and worry.
Exposure is not dangerous or new. In fact, it is a well-established treatment shown to be effective in hundreds of research studies across kids, teens, and adults.
Exposure is believed to help people by reducing their anxious reaction to situations with repeated practice, build confidence around managing anxiety, and create new learning experiences.
Exposure is a type of cognitive behavioral therapy (CBT) and is a recommended (ex., World Health Organization; American Academy of Child and Adolescent Psychiatry; National Institute for Health and Care Excellence)first line treatment for anxiety according to numerous professional groups
Curious about what exposure treatment looks like?
Check out the Psych Show on YouTube!